For those of you who are trying to lose those pounds gained during the pandemic, I recommend TOPS (Take Off Pounds Sensibly). The local Nellysford TOPS chapter now meets at Tuckahoe Clubhouse in the Card Room on Tuesdays at 5 PM (weigh-in at 4:45 PM). This chapter has been in the community for 10 years and is one of many chapters in the US and Canada. TOPS is a non-profit, non-commercial network of weight-loss groups that offers tools and programs for healthy living, wellness, and weight management. I and several other residents have found this program to be successful. For further information, go to TOPS.org or call Joanne Hirsch at 434-361-1326. Submitted by Liz Leukroth. May 2021
dieting, weight loss, diet,
